A 3-minute sand timer and suggested meditations to use with it. The beautiful sand timer has been hand crafted from an antique bobbin from an English cotton mill.
For some people, sitting in prayerful contemplation seems easy. For others, quietening our minds and bodies is hard. Concentrating for even a short time can be difficult. These meditations, using a sand timer, aim to help us to be still for just a few minutes. Three minute meditations can be used as part of our day to day lives, helping us to take moments to pause and pray, or can be used as part of a quiet day or retreat.